SUCCESS WITH STRESS
What stresses you out? What do you do when stress overwhelms? How do you approach stress to lessen its level, duration and frequency?
Success With Stress is a candid conversation about stress and its impact on our physical and mental wellbeing as well as our work success. This 90-minute workshop arms participants with five proactive strategies to take ownership for managing stress in sustainable ways. Participants leave with greater awareness of their personal stressors plus tactics that help create balance and calm. Sample agenda:
- Define what stress means to you
- Learn what is stress, why we experience it, and the costs associated with chronic stress
- Learn 5 proactive strategies to manage success
- Develop a stress action plan
What people are saying about Success With Stress
“I really enjoyed this and could have sat here longer – and that is not easy for me to do. It really helped me think about how I can do better with clients, prospects and employees.”
Buy the book, Success with Stress, on Amazon.