Monthly Archives: April 2016

Saying Yes to No

By Chelsea Elkins, Program & Marketing Manager


I am a yes-man. Or, rather, I am a yes-man in recovery.

What can I say? I really thought I loved Yes. It is the great unifier, the unapologetic people pleaser, the limitless connector of any language. So you can imagine my discomfort when I found myself abruptly thrust into an alien world of No when I was diagnosed with a fatigue-inducing health condition earlier this year.

I have to admit I was a bit surprised by my own explosive reaction to having to say no more often than I could say yes (courtesy of my tired and protesting body). But when I thought about it, it made sense how I got there. The culture and mindset among my peers and social circle has largely been one of Yes (my generation coining the terms FOMO and YOLO into modern vernacular), so it seemed logical how Yes became so deeply saturated into my being.

My debut with No was not an easy one. My biggest challenge came with having to turn down things I genuinely wanted to do. Having to decline or cancel brunches and Star Wars-themed parties was amazingly difficult even when my body was begging for sleep.

The true trouble came from my over-active mind, imagining that whoever extended the invite would start questioning if I even wanted to be invited at all. Perhaps they felt I was making excuses or no longer shared their interest in French food or outdoor concerts. “They probably won’t be inviting you in the future!” my delirious brain cried.

And voilà, we reached the root of my problem with Yes. Why, for years, I over-extended and stretched myself thin as paper, both with things I wanted to do and things I did not.

For me, what it really boiled down to was fear. Fear that if I said no x amount of times, I’d stop being asked. Fear that if I’m not the one constantly organizing hang outs, I’d never hear from anyone. Fear that I’d offend. Fear that once I finally emerge on the other side, healthy and shiny and new, I’ll find that all my friends and friendly acquaintances have moved to Mallorca and failed to invite me.

Ultimately, fear that I am not enough.

Quite a pill to swallow.

The positive thing was I was not alone with this issue and could access an abundance of wisdom on the matter. Lena Dunham and Whitney Cummings both shared their intimate histories with No, and Shonda Rhimes started a beautiful and intentional relationship with Yes. I was inspired to start to restructure my own relationship with my decisions, and slowly I began to find strength and even delight in my no’s. Gradually, I found I was taking control of my life and health.

I still think Yes is great. Yes can lead to new connections and unforgettable experiences. The trick, as with everything, is to find balance. Saying yes enough to lead a wondrous, joyful existence but not so much that you feel like you’re drowning in a sea of commitments, whether desirable or not.

In this way I’m carrying on, bravely owning my answers, whatever they may be, and remembering that a resounding No will always be more beneficial to my relationships than a reluctant Yes.


Fear and Awareness in the Workplace

By Kim Lowe, Simple Intentions Managing Editor

fearGossip, bullying, coercion, passivity, oppressive competition. You might think this describes a middle school lunchroom, but too often it also portrays today’s workplace.

One of my worst experiences in corporate life was working in an environment so shrouded in fear – of massive strategic changes and ultimately layoffs – that eventually the uncertainty and distrust drove many of the behaviors listed above. Rather than working creatively and collaboratively toward shared goals, my colleagues and I worked solely to protect our own futures.

We can argue that displacing fear in the workplace must start at the top, that it’s the job of company executives to create a unifying strategy, model trustful collaboration and promote a healthy working environment.

But easing fear and the distrust it creates must also take place at the individual level, with each of us not only gaining an awareness of our fears, but more importantly seeing how they show up in our behaviors and understanding their impact to our teams.

Common fears we see in today’s workplace include:

  • Fear of being invisible
  • Fear of making a mistake
  • Fear of retribution
  • Fear that others will discover and expose our weaknesses
  • Fear we’re not delivering enough / creative enough / good enough

Just as our innate response to stress is fight or flight, in response to fear we often over-react or withdraw. If we fear being invisible, we may over-communicate. If we fear our weaknesses being exposed, we may withdraw.

Gaining awareness of our fears and their impact can be a first step toward creating a less fearful, more productive work environment. Take pause, and ask the essential question: What am I afraid of? From here, we can begin to see the behaviors that manifest as fear. An honest understanding of our behaviors reveals their impact and ultimate results.

Visibility, for example, is an important quality not only within a team, but also among upper management. Highly visible people are often better recognized for their contributions and more readily considered for new projects as well as promotions.

If our quest for visibility is driven by fear, however, it often looks like frenzied over-reaction. Our behaviors might include over-communication (five scattered emails followed by multiple IMs rather than one thoughtful email), over-delivery (presenting 20 data points when 10 wholly satisfies the argument) and micromanagement (impatient oversight and just doing work that could or should be delegated).

As with any behavior that promotes a fearful environment, the impact is as negative on oneself as it is on the team. Distrust displaces collaboration and team building. Learning and growing is inhibited. Team members shift their focus from championing the team, product or company to protecting themselves.

Knowing what we fear and recognizing fear-driven behaviors, whether it’s aggressive communication or saying no to opportunity, opens the door to drive fear out of the workplace. When we recognize our frenzied communication and the impact it has on others, we can resolve to communicate more meaningfully, with greater focus on what really matters and greater trust in our teams. The team, for its part, feels trusted and empowered, the ultimate result being higher productivity, creativity, smart risk-taking, and higher morale.